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Training Log Archive: Shep

In the 1 days ending Apr 14, 2016:

activity # timemileskm+m
  Foot Running1 47:00 4.72(9:57) 7.6(6:11) 185
  Total1 47:00 4.72(9:57) 7.6(6:11) 185

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Th

Thursday Apr 14, 2016 #

2 PM

Foot Running 47:00 [3] 7.6 km (6:11 / km) +185m 5:31 / km
ahr:125 max:151 shoes: Brooks Cascadia 9

With acejase from hyams beach to the south end of vincentia on trails through the bush.

PTE 2.2

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