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Training Log Archive: Shep

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Foot Running1 1:07:00 6.59(10:10) 10.6(6:19) 180
  Total1 1:07:00 6.59(10:10) 10.6(6:19) 180

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We

Wednesday Apr 13, 2016 #

2 PM

Foot Running 1:07:00 [3] 10.6 km (6:19 / km) +180m 5:50 / km
ahr:121 max:146 shoes: Brooks Cascadia 9

With Jo exploring the forest trails around hyams beach. taking it pretty easy after being sick etc last week.

PTE 2.2

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