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Training Log Archive: Shep

In the 1 days ending Jan 31, 2016:

activity # timemileskm+m
  Foot Running1 47:00 4.72(9:57) 7.6(6:11) 60
  Total1 47:00 4.72(9:57) 7.6(6:11) 60

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Su

Sunday Jan 31, 2016 #

Note

Lyrics from Hurt (The Downward Spiral), kinda...

8 AM

Foot Running 47:00 [3] 7.6 km (6:11 / km) +60m 5:57 / km
ahr:118 max:143 shoes: Nike Pegasus 32

Real easy jog along the beach with Uncle Jase. Legs a bit tired and the heel not feeling great otherwise all good.

PTE 2.0

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