Foot Running 1:52:00 [3] 21.1 km (5:18 / km) +175m 5:06 / km
ahr:137 shoes: Nike Pegasus 32
Long run with Uncle Jase from the Booderee National Park entrance station, along Ellmoos Rd then back along Bherwerre Beach to the Cave Beach camp ground and back up the road to the car. I'd only planned on running for 90 mins, and my left heel has been pretty sore lately and really flared up when we hit the road at the end, so I walked the last km or so.
PTE 2.7