Training Log Archive: ShepIn the 1 days ending Jan 25, 2016:
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Monday Jan 25, 2016 #
Note
Lyrics from Hurt (The Downward Spiral)
6 AM
Foot Running 1:00:00 [3]
shoes: Brooks Cascadia 9
Putting out controls at stromlo for sprint Canberra. Was out for quite a bit longer, and ran around and put most of the stands out last night so I'll round it to an hour...