Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jan 24, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:53:00 21.5(11.4/h) 34.6(18.4/h) 505
  Total1 1:53:00 21.5(5:15) 34.6(3:16) 505

«»
1:53
0:00
» now
Su

Sunday Jan 24, 2016 #

Note

Lyrics from Maybe Just Once

3 PM

Cycling (MTB) 1:53:00 [3] 34.6 km (18.4 kph) +505m
ahr:124 max:148 shoes: Shimano XC51

Easy ride over to Bruce Ridge for a couple of laps, and over to Radford to watch sprint Canberra. Feeling pretty hordinary and not losing real hard.

PTE 2.1

« Earlier | Later »