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Training Log Archive: Shep

In the 1 days ending Jan 23, 2016:

activity # timemileskm+m
  Foot Running1 1:01:00 7.46(8:11) 12.0(5:05) 225
  Total1 1:01:00 7.46(8:11) 12.0(5:05) 225

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Sa

Saturday Jan 23, 2016 #

Note

Lyrics from Me, I'm Not (Year Zero)

C • Dangerous for wombats 4
10 AM

Foot Running 1:01:00 [3] 12.0 km (5:05 / km) +225m 4:39 / km
ahr:137 max:156 shoes: Brooks Cascadia 9

easy run over narrabundah hill and coolo ridge. just trying to build a bit of a base without wrecking my ankle again, so not pushing too hard or too long at the moment...

PTE 2.5

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