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Training Log Archive: Shep

In the 1 days ending Jan 22, 2016:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Foot Running1 43:00
  Total2 1:43:00 18.64 30.0

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Fr

Friday Jan 22, 2016 #

Note

Lyrics from Please (The Fragile)...

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

12 PM

Foot Running 43:00 [3]
shoes: ASICS? kayaNO 18

easy lunchtime run. feeling pretty ordinary.

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