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Training Log Archive: Shep

In the 1 days ending Jan 18, 2016:

activity # timemileskm+m
  Cycling (MTB)1 30:00 9.32(18.6/h) 15.0(30.0/h)
  Total1 30:00 9.32(3:13) 15.0(2:00)

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Mo

Monday Jan 18, 2016 #

Note

The Perfect Drug...

6 PM

Cycling (MTB) (Commute) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

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