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Training Log Archive: Shep

In the 1 days ending Jan 15, 2016:

activity # timemileskm+m
  Foot Running1 1:03:00 7.77(8:07) 12.5(5:02) 225
  Total1 1:03:00 7.77(8:07) 12.5(5:02) 225

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Fr

Friday Jan 15, 2016 #

Note

6 PM

Foot Running 1:03:00 [3] 12.5 km (5:02 / km) +225m 4:37 / km
ahr:137 max:161 shoes: Nike Pegasus 32

Cruised over narrabundah hill and along coolo ridge. Saw a girl walking a dog and it looked like she was eating out of her dog poo bag as she kept putting it up to her mouth. Turns out she was just trying to blow a bit of air in it to open it up so she could clean up after her dog...

PTE 2.6

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