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Training Log Archive: Shep

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Cycling (MTB)1 1:40:30 17.52(10.5/h) 28.2(16.8/h) 520
  Total1 1:40:30 17.52(5:44) 28.2(3:34) 520

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Su

Sunday Nov 22, 2015 #

Note

Lyrics straight (well, replace grass with trough and they're straight) from 1,000,000 on the album The Slip...

C • Hey that's.. 3
5 PM

Cycling (MTB) 1:40:30 [3] 28.2 km (16.8 kph) +520m
ahr:120 max:152 shoes: Shimano XC51

Easy roll around Stromlo on a nice afternoon. Legs feeling fairly heavy so just cruising.

PTE 2.4

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