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Training Log Archive: Shep

In the 1 days ending Nov 11, 2015:

activity # timemileskm+m
  Cycling (Commuter)1 57:00
  Orienteering1 26:20 3.23(8:09) 5.2(5:04) 160
  Foot Running1 10:00
  Total2 1:33:20 3.23 5.2 160

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Wednesday Nov 11, 2015 #

Note

Big Man With a Gun, from the Downward Spiral... paraphrasing... don't look it up ;) The map is the University of Canberra (Prologue).

Cycling (Commuter) 57:00 [3]
shoes: Shimano XC51

6 PM

Foot Running warm up/down 10:00 [3]
shoes: Adidas Swoop

Orienteering race (Twilight Series) 26:20 [3] 5.2 km (5:04 / km) +160m 4:23 / km
ahr:155 max:170 shoes: Adidas Swoop

Cruised around at the Pinnacle. A bit rough for my ankle and i small-rolled it a few times in the long grass - so didn't push. ran ok, took a bad route to 2 which definitely lost a bit of time.

PTE 3.3

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