Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Nov 8, 2015:

activity

time

miles

Orienteering

59:50

6.42

(9:19)

10.33

(5:48)

330

Foot Running

20:00

Total

1:19:50

6.42

10.33

330

1:19

0:00

» now

Sunday Nov 8, 2015 #

Note

Today is a rehash of In Two...

It's so obvious, 0.3mm for Everything-Is-OK and 0.4mm for DSQ.

C • 3 vs 4 7

10 AM

Foot Running warm up/down 20:00 [3]
shoes: Adidas Swoop

Orienteering 59:50 [4] 10.33 km (5:48 / km) +330m 5:00 / km
ahr:155 max:171 shoes: Adidas Swoop

Training at Kowen, planned by Theo and Emil. Real good, mass start with splits, loops, a corridor section. ran the second half just behind Doily, i must have done the first (split) bit slightly quicker cause he came past me on the long one after the course came back together. the ankle felt ok, took it pretty easy on the downhills. got pretty tired by the end!

PTE 3.4

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