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Training Log Archive: Shep

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  Foot Running1 47:00
  Total1 47:00

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Fr

Friday Nov 6, 2015 #

Note

Another one from the album With Teeth, this time the song Every Day is Exactly The Same...

6 PM

Foot Running 47:00 [3]
ahr:135 max:155 shoes: Brooks Cascadia 9

Easy run on single tracks on stromlo.

PTE 2.4

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