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Training Log Archive: Shep

In the 1 days ending Nov 4, 2015:

activity # timemileskm+m
  Foot Running1 1:00:00 7.89(7:36) 12.7(4:43) 10
  Total1 1:00:00 7.89(7:36) 12.7(4:43) 10

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Wednesday Nov 4, 2015 #

Note

This one is from Reptile on the album The Downward Spiral...

7 AM

Foot Running 1:00:00 [3] 12.7 km (4:43 / km) +10m 4:42 / km
ahr:140 max:155 shoes: Nike Pegasus 32

cruisy troysee run.

PTE 2.7

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