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Training Log Archive: Shep

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Foot Running1 45:00 5.75(7:50) 9.25(4:52) 35
  Total1 45:00 5.75(7:50) 9.25(4:52) 35

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Tu

Tuesday Nov 3, 2015 #

Note

This one is from the track called Memorabilia on the Closer to God EP...



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7 AM

Foot Running 45:00 [3] 9.25 km (4:52 / km) +35m 4:46 / km
ahr:136 max:149 shoes: Nike Pegasus 32

Just a run, hoping to get a few more km in the legs before I get injured again...

PTE 2.4

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