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Training Log Archive: Shep

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  Foot Running1 1:05:00 7.52(8:39) 12.1(5:22) 205
  Total1 1:05:00 7.52(8:39) 12.1(5:22) 205

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Su

Sunday Nov 1, 2015 #

Note

Today we're getting all biblical. But this time with Another Version of the Truth, from the album Year Zero...

3 PM

Foot Running 1:05:00 [3] 12.1 km (5:22 / km) +205m 4:57 / km
ahr:138 max:158 shoes: Brooks Cascadia 9

easy run on single trails at stromlo. just trying to build up a bit of a base so running pretty slow at the moment.

PTE 2.6

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