Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 26, 2015:

activity

time

miles

Orienteering

39:22

4.18

(9:26)

6.72

(5:51)

150

Foot Running

20:00

Total

59:22

4.18

6.72

150

0:59

0:00

» now

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival

3 PM

Foot Running warm up/down 20:00 [3]
shoes: Innov8 OROC

Orienteering race (Victorian Middle Distance) 39:22 [5] 6.72 km (5:51 / km) +150m 5:16 / km
ahr:174 max:184 shoes: Innov8 OROC

Comeback! Planned to go easy on the ankle over anything rough and go hard when I could. I got pretty tired after about 15mins and had to ease up, but was reasonably happy with the running side of things. Pretty disappointed to make a few mistakes but. Nothing huge but probably 1.5-2mins all up. Can't complain but, I'm pretty rusty so it could have been a lot worse. Finished 7th, about 2.5mins down.

PTE 5.0

« Earlier | Later »