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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Foot Running1 30:00 3.42(8:47) 5.5(5:27) 40
  Total1 30:00 3.42(8:47) 5.5(5:27) 40

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Wednesday Sep 23, 2015 #

9 AM

Foot Running (Recovery) 30:00 [3] 5.5 km (5:27 / km) +40m 5:16 / km
ahr:133 shoes: Brooks Cascadia 9

Very easy jog to loosen the legs.

PTE 2.1
C • GPS must be stuffed again 2

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