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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Sep 22, 2015:

activity # timemileskm+m
  Foot Running1 45:00 5.72(7:52) 9.2(4:53) 45
  Total1 45:00 5.72(7:52) 9.2(4:53) 45

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Tu

Tuesday Sep 22, 2015 #

9 AM

Foot Running intervals 45:00 [3] 9.2 km (4:53 / km) +45m 4:46 / km
ahr:145 max:171 shoes: Brooks Cascadia 9

15min warm up, then a Monagetti session and 10min warm down.

PTE 3.3

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