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Training Log Archive: Shep

In the 1 days ending Sep 18, 2015:

activity # timemileskm+m
  Foot Running1 50:00 6.18(8:05) 9.95(5:02) 40
  Total1 50:00 6.18(8:05) 9.95(5:02) 40

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Fr

Friday Sep 18, 2015 #

6 AM

Foot Running 50:00 [3] 9.95 km (5:02 / km) +40m 4:56 / km
ahr:137 max:149 shoes: Brooks Cascadia 9

Cruisy run mostly on trails.

PTE 2.5

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