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Training Log Archive: Shep

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Foot Running1 31:00 4.57(6:47) 7.35(4:13) 55
  Total1 31:00 4.57(6:47) 7.35(4:13) 55

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Th

Thursday Sep 3, 2015 #

11 AM

Foot Running intervals 31:00 [4] 7.35 km (4:13 / km) +55m 4:04 / km
ahr:153 max:176 shoes: Nike Pegasus 30

Short warm up and down and a wet Monagetti session on the grass track at stromlo. Went fairly solid but I wouldn't be surprised if the GPS has overdone the distance again.

PTE 4.1

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