Foot Running intervals 31:00 [4] 7.35 km (4:13 / km) +55m 4:04 / km
ahr:153 max:176 shoes: Nike Pegasus 30
Short warm up and down and a wet Monagetti session on the grass track at stromlo. Went fairly solid but I wouldn't be surprised if the GPS has overdone the distance again.
PTE 4.1