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Training Log Archive: Shep

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  Cycling (MTB)1 1:45:00 18.77(10.7/h) 30.2(17.3/h) 580
  Total1 1:45:00 18.77(5:36) 30.2(3:29) 580

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Su

Sunday Aug 30, 2015 #

4 PM

Cycling (MTB) 1:45:00 [3] 30.2 km (17.3 kph) +580m
ahr:131 max:164 shoes: Bontrager MTB RL

very similar to yesterday... another lap of stromlo.

PTE 3.5

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