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Training Log Archive: Shep

In the 1 days ending Aug 28, 2015:

activity # timemileskm+m
  Cycling (Road)1 45:00
  Foot Running1 40:00 5.41(7:24) 8.7(4:36) 80
  Total2 1:25:00 5.41 8.7 80

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Fr

Friday Aug 28, 2015 #

6 AM

Foot Running intervals 40:00 [3] 8.7 km (4:36 / km) +80m 4:24 / km
ahr:144 max:171 shoes: Nike Pegasus 30

Easy 10min warm up then a Mona's interval session and 10min warm down. A bit stiff and sore.

PTE 3.8
3 PM

Cycling (Road) (commute) 45:00 [3]
shoes: Shimano R170

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