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Training Log Archive: Shep

In the 1 days ending Aug 25, 2015:

activity # timemileskm+m
  Foot Running1 40:30 5.67(7:08) 9.13(4:26) 150
  Total1 40:30 5.67(7:08) 9.13(4:26) 150

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Tu

Tuesday Aug 25, 2015 #

6 AM

Foot Running 40:30 [3] 9.13 km (4:26 / km) +150m 4:06 / km
ahr:147 max:164 shoes: Nike Pegasus 30

Just a run, some on some rough trails and some on grass and some on bitumen. Don't think I actually ran as far as the GPS says.

PTE 4.0

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