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Training Log Archive: Shep

In the 1 days ending Aug 19, 2015:

activity # timemileskm+m
  Foot Running1 32:00 3.85(8:18) 6.2(5:10) 110
  Total1 32:00 3.85(8:18) 6.2(5:10) 110

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Wednesday Aug 19, 2015 #

7 AM

Foot Running 32:00 [3] 6.2 km (5:10 / km) +110m 4:44 / km
shoes: Nike Pegasus 30

Easy run mostly on single tracks at stromlo.

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