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Training Log Archive: Shep

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 40:00
  Total1 40:00

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Th

Thursday Aug 6, 2015 #

8 PM

Cycling (exercise bike) 40:00 [3]
ahr:139 max:155 shoes: Salomon XT Wings 2

Did the "cardio" program on the fancy unbikelike bike in the hotel gime.

PTE 3.6

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