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Training Log Archive: Shep

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Foot Running1 35:00 4.72(7:25) 7.6(4:36) 90
  Total1 35:00 4.72(7:25) 7.6(4:36) 90

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Wednesday Aug 5, 2015 #

9 AM

Foot Running intervals 35:00 [3] 7.6 km (4:36 / km) +90m 4:21 / km
ahr:148 max:172 shoes: Salomon XT Wings 2

Warm up then 14 x 1min efforts with 30sec recovery, and a short warm down. mostly on the road from Thomas's place in Strängnäs but some on gravel roads.

PTE 4.1

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