Training Log Archive: ShepIn the 1 days ending Jul 30, 2015:
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Thursday Jul 30, 2015 #
11 AM
Foot Running warm up/down 5:00 [3]
shoes: Salomon XT Wings 2
Orienteering race (masters long qual 2 open) 37:15 [4] 5.2 km (7:10 / km) +155m 6:14 / km
ahr:152 max:171 shoes: Salomon XT Wings 2
Enter on day course 4 again. Not as good a course as yesterday (a bit messier with more power lines and tracks etc with less of the classic skatås terrain). Still enjoyable, although I made a couple of mistakes which I'm not all that happy about, at the speed I'm running I shouldn't be missing anything. It was a but rough underfoot today so had to run pretty easy for a lot of it.
PTE 4.0
PTE 4.0