Training Log Archive: ShepIn the 1 days ending Jul 29, 2015:
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Wednesday Jul 29, 2015 #
11 AM
Foot Running warm up/down 5:00 [3]
shoes: Salomon XT Wings 2
Orienteering race (masters long qual 1 open) 33:30 [4] 4.67 km (7:10 / km) +145m 6:13 / km
ahr:155 max:170 shoes: Salomon XT Wings 2
Ran enter on day course open 4. Taking it pretty easy still, but the ankle was feeling the best it has this year. Very wet, even by Swedish standards. No real mistakes but a couple of small hesitations. Awesome to be back orienteering in Göteborg terrain, love it.
PTE 4.1
PTE 4.1