Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 27, 2015:

activity

time

miles

Cycling (Road)

1:39:00

29.2

(17.7/h)

47.0

(28.5/h)

370

Total

1:39:00

29.2

(3:23)

47.0

(2:06)

370

1:39

0:00

» now

Monday Jul 27, 2015 #

3 PM

Cycling (Road) 1:39:00 [3] 47.0 km (28.5 kph) +370m
ahr:121 max:158 shoes: Mavic Razor

Easy ride with Axeman on his jonsered-lerum-olofstorp-kortedala loop. Some nice roads and a few good climbs in there. And it wasn't raining. Nice.

PTE 2.5

« Earlier | Later »