Foot Running49:00 [3] 5.8 km (8:27 / km) +260m6:54 / km ahr:132 max:160 shoes: Salomon XT Wings 2
Easy run on small tracks with Jimmy Oyster from his place up onto Kolsås. Feeling good, don't tell my physio i went longer than 30mins (it was pretty easy running, although rough so i was wearing an ankle brace)...