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Training Log Archive: Shep

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Foot Running1 27:30 3.29(8:21) 5.3(5:11) 195
  Total1 27:30 3.29(8:21) 5.3(5:11) 195

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Wednesday Jul 15, 2015 #

7 PM

Foot Running 27:30 [3] 5.3 km (5:11 / km) +195m 4:23 / km
ahr:131 max:161 shoes: Salomon XT Wings 2

easy run with Jimmy Oyster from their place on Kolsås. I think the gps has overdone the distance here. Really nice run, and of course it was raining. The sun came out with the beers later but.

PTE 2.6

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