Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 13, 2015:

activity # timemileskm+m
  Foot Running1 31:00 3.86(8:01) 6.22(4:59)
  Total1 31:00 3.86(8:01) 6.22(4:59)

«»
0:31
0:00
» now
Mo

Monday Jul 13, 2015 #

7 AM

Foot Running 31:00 [3] 6.22 km (4:59 / km)
ahr:137 max:154 shoes: Salomon XT Wings 2

Cruisy run with Jimmy Oyster in some forest next to Billund, did a couple of laps of the walking track around the forest. First time running continuously for 30mins. Wore a brace which hurt but otherwise going good.

PTE 3.1

« Earlier | Later »