Foot Running 30:30 [3] 5.6 km (5:27 / km) +25m 5:20 / km
ahr:125 max:141 shoes: Salomon XT Wings 2
Easy run on some forest trails and along the waters edge from our hotel in Nyborg. 2 x 15mins running with 30secs walk in between, no trouble for the ankle but I got a nose bleed after about 5mins which didn't stop and ruined the whole experience. My mood improved when I saw the breakfast buffet full of danish pastries and waffles.
PTE 2.4