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Training Log Archive: Shep

In the 1 days ending Jul 11, 2015:

activity # timemileskm+m
  Foot Running1 30:30 3.48(8:46) 5.6(5:27) 25
  Total1 30:30 3.48(8:46) 5.6(5:27) 25

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Sa

Saturday Jul 11, 2015 #

6 AM

Foot Running 30:30 [3] 5.6 km (5:27 / km) +25m 5:20 / km
ahr:125 max:141 shoes: Salomon XT Wings 2

Easy run on some forest trails and along the waters edge from our hotel in Nyborg. 2 x 15mins running with 30secs walk in between, no trouble for the ankle but I got a nose bleed after about 5mins which didn't stop and ruined the whole experience. My mood improved when I saw the breakfast buffet full of danish pastries and waffles.

PTE 2.4

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