Training Log Archive: ShepIn the 1 days ending Jul 6, 2015:
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Monday Jul 6, 2015 #
8 AM
Cycling (Road) (Commute) 40:00 [3] 21.0 km (31.5 kph)
shoes: Shimano R170
5 PM
Cycling (Road) hills 1:05:00 [3]
shoes: Shimano R170
home from work with a once-up blackie on the way. sorta wanted to do more but the kids are sick and i wasn't feeling great...