Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 4, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 4.01(7:29) 6.45(4:39) 65
  Total1 30:00 4.01(7:29) 6.45(4:39) 65

«»
0:30
0:00
» now
Sa

Saturday Jul 4, 2015 #

4 PM

run-walking/walk-running 30:00 [3] 6.45 km (4:39 / km) +65m 4:26 / km
ahr:144 max:158 shoes: Nike Pegasus 30

30secs walk and 4.5min run, mostly on the grass track at stromlo.

PTE 3.4

« Earlier | Later »