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Training Log Archive: Shep

In the 1 days ending Jul 3, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 50:00
  Total1 50:00

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Fr

Friday Jul 3, 2015 #

7 PM

Cycling (exercise bike) 50:00 [3]
ahr:120 max:141 shoes: Bontrager MTB RL

warm up then 10 x 2min efforts with 1min recovery and a warm down. Moved onto house of cards.

PTE 2.4

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