Training Log Archive: Shep

In the 1 days ending Jun 30, 2015:

activity

time

miles

Cycling (Commuter)

1:00:00

run-walking/walk-running

30:00

4.1

(7:19)

6.6

(4:33)

Total

1:30:00

4.1

6.6

1:30

0:00

Cycling (Commuter) 1:00:00 [3]
shoes: Bontrager MTB RL

1 PM

run-walking/walk-running 30:00 [3] 6.6 km (4:33 / km) +25m 4:28 / km
ahr:142 max:168 shoes: ASICS? kayaNO 18

again on 1min walk with 4min run. not feeling as good as a couple of days ago but not too far behind at least.

PTE 3.7