Training Log Archive: Shep

In the 1 days ending Jun 24, 2015:

activity

time

miles

Cycling (Commuter)

1:40:00

run-walking/walk-running

30:00

3.67

(8:11)

5.9

(5:05)

Total

2:10:00

3.67

5.9

2:10

0:00

Cycling (Commuter) 1:40:00 [3]
shoes: Bontrager MTB RL

into work via physio

12 PM

run-walking/walk-running 30:00 [3] 5.9 km (5:05 / km) +50m 4:53 / km
ahr:137 max:160 shoes: ASICS? kayaNO 18

Still on 1.5min walk and 3.5min run.

PTE 3.1