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Training Log Archive: Shep

In the 1 days ending Jun 23, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 55:00
  Total1 55:00

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Tu

Tuesday Jun 23, 2015 #

7 PM

Cycling (exercise bike) 55:00 [3]
ahr:138 max:164 shoes: Mavic Razor

warm up then 12 x 2min efforts with 1min recovery and a warm down.

PTE 3.4

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