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Training Log Archive: Shep

In the 1 days ending Jun 20, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 3.67(8:11) 5.9(5:05) 50
  Total1 30:00 3.67(8:11) 5.9(5:05) 50

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Sa

Saturday Jun 20, 2015 #

4 PM

run-walking/walk-running 30:00 [3] 5.9 km (5:05 / km) +50m 4:53 / km
ahr:138 max:163 shoes: Nike Pegasus 30

Around the grass track at stromlo, did 6 x 1.5min walk and 3.5min run. Ankle feeling better than the last run but still sore.

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