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Training Log Archive: Shep

In the 1 days ending Jun 18, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 3.11(9:39) 5.0(6:00) 15
  Total1 30:00 3.11(9:39) 5.0(6:00) 15

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Th

Thursday Jun 18, 2015 #

6 AM

run-walking/walk-running 30:00 [3] 5.0 km (6:00 / km) +15m 5:55 / km
ahr:124 max:152 shoes: NB 814

stuck with 2min walk and 3min jog - ankle very sore and getting worse so don't wanna push it.

PTE 2.4

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