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Training Log Archive: Shep

In the 1 days ending Jun 16, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 3.57(8:24) 5.75(5:13) 10
  Total1 30:00 3.57(8:24) 5.75(5:13) 10

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Tu

Tuesday Jun 16, 2015 #

7 AM

run-walking/walk-running 30:00 [3] 5.75 km (5:13 / km) +10m 5:10 / km
shoes: NB 814

Breaking the rules a bit by running 2 days in a row. 2min walk and 3min run again.

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