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Training Log Archive: Shep

In the 1 days ending Jun 15, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Mo

Monday Jun 15, 2015 #

5 PM

run-walking/walk-running 30:00 [3] 5.6 km (5:21 / km)
ahr:141 max:169 shoes: NB 814

2min walk and 3min run. Stiff and sore from yesterday.

PTE 3.4

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