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Training Log Archive: Shep

In the 1 days ending Jun 12, 2015:

activity # timemileskm+m
  Cycling (Commuter)1 55:00
  run-walking/walk-running1 30:00 3.39(8:52) 5.45(5:30) 20
  Total2 1:25:00 3.39 5.45 20

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Fr

Friday Jun 12, 2015 #

Cycling (Commuter) 55:00 [3]
shoes: Bontrager MTB RL

6 PM

run-walking/walk-running 30:00 [3] 5.45 km (5:30 / km) +20m 5:24 / km
ahr:133 max:168 shoes: ASICS? kayaNO 18

2.5min walk and 2.5min run. Still hurts.

PTE 3.1

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