run-walking/walk-running30:00 [3] 4.85 km (6:11 / km) +25m6:02 / km ahr:116 max:152 shoes: Nike Pegasus 30
Change of come back plan, need to do each level twice - so still on 3min walk and 2min run today. Still very painful, apparently my ankle is just so stiff it's not absorbing the impact real well. Or at all.