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Training Log Archive: Shep

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  run-walking/walk-running1 30:00 3.01(9:57) 4.85(6:11) 25
  Total1 30:00 3.01(9:57) 4.85(6:11) 25

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Su

Sunday Jun 7, 2015 #

10 AM

run-walking/walk-running 30:00 [3] 4.85 km (6:11 / km) +25m 6:02 / km
ahr:116 max:152 shoes: Nike Pegasus 30

Change of come back plan, need to do each level twice - so still on 3min walk and 2min run today. Still very painful, apparently my ankle is just so stiff it's not absorbing the impact real well. Or at all.

PTE 2.2

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