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Training Log Archive: Shep

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Cycling (Road)1 1:15:00 21.75(17.4/h) 35.0(28.0/h) 710
  Total1 1:15:00 21.75(3:27) 35.0(2:09) 710

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Sa

Saturday May 23, 2015 #

8 AM

Cycling (Road) hills 1:15:00 [3] 35.0 km (28.0 kph) +710m
shoes: Bontrager MTB RL

Full on Kevin's Mom training! Almost. Back on the hills but not going flat out, or for too long... Went up Stromlo 4 times, with a short warm up and warm down. Ankle feeling good so all good.

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