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Training Log Archive: Shep

In the 1 days ending May 8, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 51:00
  Total1 51:00

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Fr

Friday May 8, 2015 #

7 PM

Cycling (exercise bike) 51:00 [4]
ahr:142 max:171 shoes: Mavic Razor

Warm up then 12 x 2min efforts with 1min recovery and warm down.

PTE 4.1

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