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Training Log Archive: Shep

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  Cycling (exercise bike)1 1:10:00
  Total1 1:10:00

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Wednesday May 6, 2015 #

4 PM

Cycling (exercise bike) 1:10:00 [3]
ahr:134 max:172 shoes: Mavic Razor

Warm up then did 7 x 4min efforts with 3min recovery, and a warm down. Watching Mad Max 2. Of course.

PTE 3.2

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